Over the years, the body needs more attention
Take care of your body, even without sport
Four weeks of guided practice, online, to release tension in your back, get your energy back and keep a body that keeps up, year after year. From home or from your hotel room.
Four weeks, five days a week
Guided sessions of 30 to 45 minutes
Breathing, concentration and nidra
Online, with David Jullien
First session free
Four weeks, five days a week
Guided sessions of 30 to 45 minutes
Breathing, concentration and nidra
Online, with David Jullien
First session free
The years go by. Your body lets you know.
You run out of steam faster than before, and it takes longer to come back.
Flights, hotel beds, long days sitting: tension settles in your body and won’t leave.
When you wake up, after a flight, at the end of the day: your back hurts, and it happens more and more often.
You know you should move more. Between two trips, you have neither the time nor the courage.
You run out of steam faster than before, and it takes longer to come back.
Flights, hotel beds, long days sitting: tension settles in your body and won’t leave.
When you wake up, after a flight, at the end of the day: your back hurts, and it happens more and more often.
You know you should move more. Between two trips, you have neither the time nor the courage.
You run out of steam faster than before, and it takes longer to come back.
Flights, hotel beds, long days sitting: tension settles in your body and won’t leave.
When you wake up, after a flight, at the end of the day: your back hurts, and it happens more and more often.
You know you should move more. Between two trips, you have neither the time nor the courage.
Programme
An assessment, then four weeks of guided practice. The practices chosen for you, repeated until your energy comes back.
It all starts with a free first session.
Book on WhatsAppWhy Reset
Practising, together.
Getting into sport when you travel all the time is hard. Getting into breathing is much simpler: no equipment, no performance, 30 to 45 minutes, sitting or lying down, wherever you are. The breath is not used the usual way: it is used to trigger, in the body, the reactions that bring more energy, better recovery and deeper sleep. Practised often enough, the effect is truly surprising. The hardest part is keeping it up on your own. With Reset, you have appointments with David: for four weeks, he chooses the practices, guides you and adjusts.
The rhythm
Five days a week, at least. Every day, ideally.
Tailored
Nothing standard: the practices are chosen after your assessment.
David Jullien
Practitioner
Getting your energy back
Four weeks
Breathing
Concentration
Nidra
Getting your energy back
Four weeks
Breathing
Concentration
Nidra
“The effects of regular practice on the breath are spectacular. But most people find it hard to practise regularly on their own. That is why I created Reset.”
David Jullien
Founder of Reset
20
years of practice: breathing, concentration, yoga
Practitioner
Who guides you
Twenty years of practice: breathing, concentration, sleep and dream, Chinese medicine, yoga, work with top-level athletes. David makes the assessment, builds your programme and guides you through every session.
The assessment
David makes it
The programme
David builds it
The sessions
David guides them
How it works
The schedule, week by week
Nothing to choose or organise: David makes the assessment, selects the practices and guides you.
01
The assessment
Chinese medicine, yoga, breathing, sleep, travel rhythm: David sees where your energy goes and where the tension sits.
02
The first week
We try different practices together, we see which ones give you the most energy, we adjust.
03
The following weeks
We repeat the practices we have kept, long enough for them to produce their effects.
The three plans
Four weeks, three ways to practise
Same assessment, same practices chosen for you. What changes: the number of guided sessions and the option of meeting in person.
Reset
Three guided sessions a week, two on your own with the recordings.
1,200 €
the programme
This programme includes
A full assessment
To identify, from the start, what stops you most from switching off.
Three guided sessions
Three sessions of 30 to 45 minutes a week, online with David, for four weeks.
Two days on your own
On the other two days, you practise by yourself, with the recordings made by David.
Price
1,200 € for the whole four weeks, assessment and recordings included.
Reset Intensif
Five guided sessions a week, every practice done together.
1,800 €
the programme
This programme includes
A full assessment
The same starting point: identifying what stops you from switching off.
Five guided sessions
Every practice day, a guided session online, 30 to 45 minutes.
Made for you
If practising alone is difficult for you, or to commit fully to the process.
Four weeks
One week of trial and adjustment, then three weeks of repetition, all guided by David.
This programme includes
The whole programme
Assessment, practices chosen for you, guided sessions online and recordings: nothing is missing.
In person
In Nice or Monaco, sessions that combine massage, acupressure and guided practices.
At your own pace
Number and frequency of sessions according to your needs, your availability and the time you spend there.
Built with you
David puts the programme together with you, based on what the assessment shows.
Disciplines
Three disciplines, one direction
Your questions
Breathing: the first lever on tension
Lengthening the out-breath, adding pauses: the rib cage and the shoulders follow.
Guided practice
Breathing
Concentration: placing attention in the body
Attention moves area after area: what you can feel, you can release.
Guided practice
Concentration
Nidra: recovering through sleep
Lying down, guided by David's voice, between waking and sleep: the body releases.
Practice lying down
Nidra
Questions
Your questions, before you start
The programme is simple, but it commits four weeks of your time. Here are the answers to the questions that come up before booking.
I travel all the time. Can I really follow the programme?
Yes. The sessions take place online and the recordings go with you everywhere. The times are set with David, taking your time zones into account.
I’m not sporty and not flexible. Is that a problem?
No. The practices are done sitting or lying down. They rely on breathing, attention and guided release. No performance is required.
How much time does it take?
30 to 45 minutes a day, five days a week.
What happens in the free first session?
An online session with David: a conversation about your rhythm, your back and your goals, then a first guided practice.
What if I feel no difference?
If you have done all the sessions and feel no difference after four weeks, you get your money back.
Can I combine it with massage in Nice or Monaco?
Yes, with Reset Hybrid: in-person sessions in Nice or Monaco, combining massage, acupressure and guided practices.
