About
Why Reset exists in this form
Breathing, concentration and guided rest techniques work when they are practised correctly and regularly. Reset exists to make that regularity possible: four weeks, guided from start to finish.
Book on WhatsAppThe origin
Where Reset comes from
Reset came out of a simple observation: these techniques work, but almost no one practises them long enough on their own. So the programme was built around regularity, not around the number of techniques taught.
David Jullien
Practitioner
Regularity
Five days of practice a week at least, for four weeks.
Guidance
Every session is guided, live or through the recording.
Personalisation
The practices are chosen after the assessment: none of them in advance.
The difference
What sets it apart
Assessment
A class starts from its syllabus; Reset starts from you.
Voice
No app: every session is led by David.
Length
Four weeks: a beginning, an end, no subscription.
Choice
Three disciplines chosen, rather than a catalogue to work through.
How it runs
How the four weeks run
An assessment, a trial week, then three weeks repeating the practices chosen.
01
The assessment
David looks at your breathing, your sleep, your diet, your pace of life and your habits.
02
The trial week
We try several practices together, we see which ones suit you, and we adjust.
03
The three weeks that follow
The practices chosen are repeated, long enough to take effect.
What comes next
This page says where Reset comes from. The rest of the site says what it contains and what it costs. The programme, David's background and the plans, in detail.
Questions
The questions that come up
On the shape of the programme, on what it asks of you, and on what happens once the four weeks are over.
How does Reset differ from a meditation app?
The sessions are guided by David, live. The recordings are made for you, from the practices chosen.
Do you need to know how to practise already to start the programme?
No. The assessment comes first, and the practices are chosen from what it shows.
Why four weeks, and not longer?
Four weeks is enough to settle a practice and to see its effects. After a month, the difference really shows.
What happens once the four weeks are over?
The practices chosen are yours, and the recordings stay available to you. You can continue on your own, since the rhythm is already in place.
Do the sessions take place online?
Yes, all the guided sessions take place online. Only the Reset Hybrid plan includes in-person sessions, in Nice or Monaco.
