- Observation of your breathing, starting at the assessment
- Techniques chosen for your situation
- A first week to find what works
- Guided sessions of 30 to 45 minutes
- David's recordings for the days on your own
What we change
Working with breathing is not simply a matter of breathing in deeply and breathing out slowly.
There are many ways to breathe, and to deliberately change the rhythm, the volume, the length of the in-breath and the out-breath, or the breath holds.
Depending on the technique used, the intended effects can be very different.
Observe first, choose afterwards
This is why we start by observing your breathing before selecting and trying out the techniques best suited to your situation.
This observation is part of the assessment, alongside sleep, food, pace of life, habits and your goals.
What breathing opens up
Breathing first allows you to slow down and to cut off part of the mental process. Concentration can then join it, once the mind is more available.
The practices chosen are then repeated, five days a week at least, long enough for them to produce their effects.
Observe, try, then repeat
Your questions about breathing
No. David observes your breathing first, then chooses the techniques. Every practice is guided, live or through the recording.
No: depending on the technique used, the intended effects can be very different. That is why nothing is chosen before the observation.
Rhythm, volume, the length of the in-breath and the out-breath, the breath holds. Each setting produces a distinct effect.
A guided session lasts 30 to 45 minutes. On the days on your own, you follow David's recordings, made from the practices chosen for you.
It first allows you to slow down and to cut off part of the mental process. Concentration then joins it, and nidra works on rest.
Five days a week is a good rhythm. Daily practice remains the ideal, and David's recommendation: the recordings make it possible.
