A persistent worry
Reduce the anxiety that keeps coming back
A personalised four-week programme, online, to ease the worry.
Four weeks, five days a week
Guided sessions of 30 to 45 minutes
Breathing, concentration and nidra
Online, with David Jullien
A full assessment to begin
Four weeks, five days a week
Guided sessions of 30 to 45 minutes
Breathing, concentration and nidra
Online, with David Jullien
A full assessment to begin
The situation
Nothing is threatening you. And yet you stay on alert.
A worry settles in, leaves, comes back. It rarely concerns what is happening right now.
The throat tightens, the breath shortens, the shoulders rise. The body warns before you do.
You prepare the scene before it happens, then you replay it. The mind works without stopping.
In the evening, everything comes back up. You fall asleep late, or you wake in the middle of the night, and the mind goes straight back to work.
A worry settles in, leaves, comes back. It rarely concerns what is happening right now.
The throat tightens, the breath shortens, the shoulders rise. The body warns before you do.
You prepare the scene before it happens, then you replay it. The mind works without stopping.
In the evening, everything comes back up. You fall asleep late, or you wake in the middle of the night, and the mind goes straight back to work.
A worry settles in, leaves, comes back. It rarely concerns what is happening right now.
The throat tightens, the breath shortens, the shoulders rise. The body warns before you do.
You prepare the scene before it happens, then you replay it. The mind works without stopping.
In the evening, everything comes back up. You fall asleep late, or you wake in the middle of the night, and the mind goes straight back to work.
Programme
An assessment, then four weeks of guided practice. The techniques chosen for you, repeated until the tension comes down.
It all starts with your assessment.
Book on WhatsAppWhy Reset
Practising, together.
Worry cannot be reasoned away: it is worked on through practice. Breathing differently, placing your attention, resting properly, all of that is learned and repeated. For four weeks, David chooses the practices, guides them, and you practise them enough for them to take effect.
The rhythm
Five days a week, at least. Every day, ideally.
Tailored
Nothing is standard: the practices are chosen after your assessment.
David Jullien
Practitioner
Reduce anxiety
Four weeks
Breathing
Concentration
Nidra
Reduce anxiety
Four weeks
Breathing
Concentration
Nidra
“The effects of a regular breathing practice are striking. But most people find it hard to practise regularly on their own. That is why I created Reset.”
David Jullien
Founder of Reset
20
years of practice: breathing, concentration, yoga
Practitioner
Who guides you
Twenty years of practice: breathing, concentration, sleep and dreams, Chinese medicine, yoga, working with top-level athletes. David carries out the assessment, builds your programme and guides you in every session.
The assessment
David carries it out
The programme
David builds it
The sessions
David guides them
How it works
How it runs, week after week
Nothing to choose or arrange: David carries out the assessment, selects the practices and guides you.
01
The assessment
Chinese medicine, yoga, breathing, sleep, food, rhythm of life, goals: David looks for where the alert comes from, and what keeps it going.
02
The first week
We try different practices together, we observe which ones calm you the most, and we adjust.
03
The following weeks
We repeat the practices we kept, long enough for them to bring the tension down.
The three plans
Four weeks, three ways to practise
Same assessment, same practices chosen for you. What changes: the number of guided sessions and the option of meeting in person.
Reset
Three guided sessions a week, two on your own with the recordings.
€1,200
the programme
This programme includes
A full assessment
To identify, from the start, what keeps the worry going in you.
Three guided sessions
Three sessions of 30 to 45 minutes a week, online with David, for four weeks.
Two days on your own
On the other two days, you practise on your own, with the recordings made by David.
Launch price
€800 instead of €1,200 for the whole four weeks, assessment and recordings included.
Reset Intensif
Five guided sessions a week, every practice done together.
€1,800
the programme
This programme includes
A full assessment
The same starting point: understanding where the alert comes from, and what feeds it.
Five guided sessions
On every day of practice, a guided session online, 30 to 45 minutes.
Made for you
If practising alone is hard for you, or to give it your full attention.
Four weeks
One week to try things and adjust, then three weeks of repetition, all guided by David.
Reset Hybrid
The programme, plus in-person sessions in Nice or Monaco.
Tailored
price on request
This programme includes
The whole programme
Assessment, practices chosen for you, guided sessions online and recordings: nothing is missing.
In person
In Nice or Monaco, sessions that combine massage, acupressure and guided practices.
At your own pace
Number and frequency of sessions according to your needs, your availability and when you are here.
Built with you
David puts the programme together with you, based on what the assessment brings out.
Disciplines
Three disciplines, one direction
Your questions
Breathing: the most direct lever
Lengthening the out-breath, slowing the rhythm: the breath acts first, before attention.
Guided practice
Breathing
Concentration: getting out of the loop
When the mind runs ahead, the breath slows it first. Attention settles afterwards.
Guided practice
Concentration
Nidra: recovering through sleep
Release of the body, attention settled, states between waking and sleep. A practice done lying down, guided by David.
Lying-down practice
Nidra
Questions
Your questions, before you start
The programme is simple, but it commits four weeks of your time. Here are the answers to the questions that come up before booking.
Should you practise every day, or are five days enough?
Five days a week is a good rhythm. Daily practice remains the ideal, and what David recommends: the recordings make it possible.
How do the online sessions work?
With David, live, for 30 to 45 minutes. He guides each practice, you follow his voice.
What if the worry comes back during the four weeks?
It will come back: that is exactly where the practice makes sense. David adjusts the techniques session after session, according to what you observe.
Does Reset replace medical care?
No. Reset is a guided practice, not a treatment. If a doctor is looking after you, the practice comes alongside, never instead.
What if I have to cancel a session?
It counts. The programme runs over four weeks, at a rhythm set from the start: sessions are not carried over.
Can you practise in person, in Nice or Monaco?
Yes, with Reset Hybrid: sessions on site, in Nice or Monaco, combining massage, acupressure and guided practices.
