The body under tension
Release the tension that has set in
Four weeks of guided practice, online, to release tension.
Four weeks, five days a week
Guided sessions of 30 to 45 minutes
Breathing, concentration and nidra
Online, with David Jullien
A full assessment to start
Four weeks, five days a week
Guided sessions of 30 to 45 minutes
Breathing, concentration and nidra
Online, with David Jullien
A full assessment to start
Observation
The day stops. The tension stays in the body.
The tension always settles in the same places, and the next morning you find it at the same point.
The breath stays high and short, in the chest. The body no longer gets the signal that invites it to release.
You get up stiff, as if the night had undone nothing of the day before.
Your movements narrow without you thinking about it: you turn less, you bend down less, you avoid certain movements.
The tension always settles in the same places, and the next morning you find it at the same point.
The breath stays high and short, in the chest. The body no longer gets the signal that invites it to release.
You get up stiff, as if the night had undone nothing of the day before.
Your movements narrow without you thinking about it: you turn less, you bend down less, you avoid certain movements.
The tension always settles in the same places, and the next morning you find it at the same point.
The breath stays high and short, in the chest. The body no longer gets the signal that invites it to release.
You get up stiff, as if the night had undone nothing of the day before.
Your movements narrow without you thinking about it: you turn less, you bend down less, you avoid certain movements.
Programme
An assessment, then four weeks of guided practice. The practices chosen for you, repeated until the tension comes down.
It all starts with your assessment.
Book on WhatsAppWhy Reset
Practising, together.
Tension that has been there for years does not come undone in one session. It all depends on getting the practice right, on regularity and on time. On your own, you do not get there. For four weeks, David chooses, guides and adjusts.
The rhythm
Five days a week, at least. Every day, ideally.
Tailored
Nothing standard: the practices are chosen after your assessment.
David Jullien
Practitioner
Releasing tension
Four weeks
Breathing
Concentration
Nidra
Releasing tension
Four weeks
Breathing
Concentration
Nidra
“The effects of regular practice on the breath are spectacular. But most people find it hard to practise regularly on their own. That is why I created Reset.”
David Jullien
Founder of Reset
20
years of practice: breathing, concentration, yoga
Practitioner
Who guides you
Twenty years of practice: breathing, concentration, sleep and dream, Chinese medicine, yoga, work with top-level athletes. David makes the assessment, builds your programme and guides you through every session.
The assessment
David makes it
The programme
David builds it
The sessions
David guides them
How it works
The schedule, week by week
Nothing to choose or organise: David makes the assessment, selects the practices and guides you.
01
The assessment
Chinese medicine, yoga, breathing, sleep, daily rhythm: David sees where the tension sits and what keeps it there.
02
The first week
We try different practices together, we see which ones release the most, we adjust.
03
The following weeks
We repeat the practices we have kept, long enough for them to produce their effects.
The three plans
Four weeks, three ways to practise
Same assessment, same practices chosen for you. What changes: the number of guided sessions and the option of meeting in person.
Reset
Three guided sessions a week, two on your own with the recordings.
1,200 €
the programme
This programme includes
A full assessment
To identify, from the start, what stops you most from switching off.
Three guided sessions
Three sessions of 30 to 45 minutes a week, online with David, for four weeks.
Two days on your own
On the other two days, you practise by yourself, with the recordings made by David.
Launch price
800 € instead of 1,200 € for the whole four weeks, assessment and recordings included.
Reset Intensif
Five guided sessions a week, every practice done together.
1,800 €
the programme
This programme includes
A full assessment
The same starting point: identifying what stops you from switching off.
Five guided sessions
Every practice day, a guided session online, 30 to 45 minutes.
Made for you
If practising alone is difficult for you, or to commit fully to the process.
Four weeks
One week of trial and adjustment, then three weeks of repetition, all guided by David.
This programme includes
The whole programme
Assessment, practices chosen for you, guided sessions online and recordings: nothing is missing.
In person
In Nice or Monaco, sessions that combine massage, acupressure and guided practices.
At your own pace
Number and frequency of sessions according to your needs, your availability and the time you spend there.
Built with you
David puts the programme together with you, based on what the assessment shows.
Disciplines
Three disciplines, one direction
Your questions
Breathing: the first lever on tension
Lengthening the out-breath, adding pauses: the rib cage and the shoulders follow.
Guided practice
Breathing
Concentration: placing attention in the body
Attention moves area after area: what you can feel, you can release.
Guided practice
Concentration
Nidra: recovering through sleep
Lying down, guided by David's voice, between waking and sleep: the body releases.
Practice lying down
Nidra
Questions
Your questions, before you start
The programme is simple, but it commits four weeks of your time. Here are the answers to the questions that come up before booking.
Do I have to practise every day, or are five days enough?
Five days a week is a good rhythm. Daily practice remains the ideal, and David's recommendation: the recordings make it possible.
How do the online sessions work?
With David, live, for 30 to 45 minutes. He guides each practice, you follow his voice.
Do I need to be flexible, or to have practised before?
No. The practices are done sitting or lying down and rest on breathing, attention and guided release. No performance is required.
Why four weeks, and not a single session?
Tension that has set in does not come undone in one go. Four weeks of repetition give the practices chosen the time to produce their effects.
What if I have to cancel a session?
It still counts. The programme runs over four weeks, at a rhythm set from the start: sessions are not carried over.
Can I practise in person, in Nice or Monaco?
Yes, with Reset Hybrid: in-person sessions, in Nice or Monaco, combining massage, acupressure and guided practices.
