- An online appointment, guided by David
- 30 to 45 minutes of practice
- The practices chosen at your assessment
- Three sessions a week, five with Intensif
- The other days, with your recordings
What you need
A guided session is an appointment: you practise, David guides and adjusts live.
The session lasts 30 to 45 minutes and is held online. You settle in at home, and David guides you from start to finish.
It is not a recording you follow on your own: David guides, corrects and adjusts as the session goes on.
What a session contains
The practices are not the same for everyone: they come from the assessment, then from what the first week kept.
Breathing, concentration, nidra: the three disciplines combine there according to your situation, in the order and the proportions David decides.
Between two guided sessions
The other days, you practise with the recordings David makes from the practices chosen for you.
The next session starts again from what you noticed: it is this back and forth, over four weeks, that makes the practices produce their effects.
From start to finish
The pace of the sessions
- Five days of practice a week.
- Three guided sessions with David, Reset package.
- Five guided sessions with the Reset Intensif package.
- The other days, with David's recording.
- Four weeks, from the assessment to the last session.
Your questions about the sessions
Yes. Every guided session is an online appointment with David. The recordings are for the days on your own.
30 to 45 minutes. This length is the same for every guided session, whichever package you choose.
Three with Reset, and two days on your own. Five with Reset Intensif: every practice is then done together.
Tell David: the day's practice is then done with your recording, and the next session picks up where you are.
A quiet place, something to sit on and to lie down on, a connection. David takes care of the day's practices.
By the assessment first, then by the first week: we try several practices together and keep the ones that suit you.
